WHITEFISH & PIKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
About WHITEFISH & PIKE
WHITEFISH & PIKE is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 9.7g of carbohydrates, and 3.2g of fat. This food belongs to the Canned Seafood category.
Ingredients
WATER, WHITEFISH, PIKE, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER, NATURAL FLAVORINGS.
Calorie Breakdown
At 129 calories per 100 grams, WHITEFISH & PIKE gets 40% of its calories from protein, 30% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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