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WHITE SWEET POTATOES

Pre-Packaged Fruit & Vegetables WADA FARMS Branded
90 Calories
1.8g Protein
21.1g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 21.1g 8%
Dietary Fiber 3.5g 13%
Total Sugars 6.1g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 8%
Carbs 21.1g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SLICED APPLES & GRAPES 56 0g 15.5g 0g SLICED PEELED APPLES 49 0g 12.7g 0g SLICED APPLES 0 0g 0g 0g TRIPLE-WASHED ORGANIC BABY SPINACH + ORGANIC SPRING MIX 25 2.8g 3.5g 0g AMERICAN MEDLEY BABY POTATOES, AMERICAN MEDLEY 73 1.8g 17.3g 0g PINEAPPLE CHUNKS 57 0.7g 12.9g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About WHITE SWEET POTATOES

WHITE SWEET POTATOES is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 21.1g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

WHITE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE SWEET POTATOES include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, WHITE SWEET POTATOES gets 8% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE SWEET POTATOES

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