WHITE SWEET POTATOES vs SLICED APPLES

Nutrition comparison per 100 g serving

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WHITE SWEET POTATOES wins in 6 out of 10 nutrient categories

WHITE SWEET POTATOES: 6 vs SLICED APPLES: 2 (2 ties)

Overview

Nutrient	WHITE SWEET POTATOES	SLICED APPLES	Winner
Calories	90 cal	0 cal
Protein	1.8 g	0 g
Carbs	21.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SWEET POTATOES	SLICED APPLES	Winner
Vitamin C, total ascorbic acid	19.5 MG	0 MG

Mineral	WHITE SWEET POTATOES	SLICED APPLES	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	35 MG	0 MG

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