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WHITE SWEET POTATOES

Pre-Packaged Fruit & Vegetables Matthews Ridgeview Farms Branded
91 Calories
1.8g Protein
21.2g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.5g 13%
Total Sugars 5.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.5mg 14%
Potassium 1,239mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 8%
Carbs 21.2g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 88 MG 21%
Potassium, K 1,239 MG 26%
Sodium, Na 36 MG 2%
Zinc, Zn 0.5 MG 5%
Copper, Cu 0.5 MG 59%
Manganese, Mn 2 MG 87%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
VEGGIE DELI KIT WITH TURKEY SAUSAGE BITES, COLBY JACK CHEESE & CREAMY RANCH DIP TRAY, VEGGIE DELI 200 9.4g 8.2g 15.3g SPRING MIX BABY LETTUCES, BABY GREENS, SPRING MIX 21 2.1g 2.8g 0g CAULIFLOWER FLORETS MICROWAVE IN BAG 29 2.4g 4.7g 0g CAULIFLOWER FLORETS 29 2.4g 4.7g 0g SWEET & CRUNCHY GREEN BUTTER LETTUCE, RED BUTTER LETTUCE, SWEET & CRUNCHY 21 1.4g 2.1g 0g 50/50 MIX SPRING MIX, BABY SPINACH, 50/50 MIX 21 2.1g 3.5g 0g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Potassium, K (26% DV).
  • Rich source of Copper, Cu (59% of Daily Value per 100g).

About WHITE SWEET POTATOES

WHITE SWEET POTATOES is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 21.2g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Dietary Information

WHITE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE SWEET POTATOES include Manganese, Mn (87% DV) , Copper, Cu (59% DV) , Potassium, K (26% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, WHITE SWEET POTATOES gets 8% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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