WHITE SWEET POTATOES vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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WHITE SWEET POTATOES wins in 9 out of 14 nutrient categories

WHITE SWEET POTATOES: 9 vs CAULIFLOWER FLORETS: 3 (2 ties)

Overview

Nutrient	WHITE SWEET POTATOES	CAULIFLOWER FLORETS	Winner
Calories	91 cal	29 cal
Protein	1.8 g	2.4 g
Carbs	21.2 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	WHITE SWEET POTATOES	CAULIFLOWER FLORETS
Calcium, Ca	88 MG	24 MG
Copper, Cu	0.5 MG	0 MG
Iron, Fe	2.5 MG	0.5 MG
Magnesium, Mg	88 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	1,239 MG	294 MG
Sodium, Na	36 MG	29 MG
Zinc, Zn	0.5 MG	0 MG

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