Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHITE SWEET CORN

Frozen Vegetables Hanover Foods Corporation Branded
82 Calories
3.5g Protein
21.2g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.2g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 14%
Carbs 21.2g 84%
Fat 0.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CHOPPED KALE 35 3.5g 7.1g 0g FIRE ROASTED SWEET CORN 148 4.6g 28.4g 1.7g MEXICAN STYLE VEGETABLES 53 2.4g 9.4g 0g NORMANDY STYLE VEGETABLES 31 1.0g 5.2g 0g YUCA FROZEN CASSAVA 168 1.2g 38.6g 0.9g KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE 37 1.2g 7.4g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About WHITE SWEET CORN

WHITE SWEET CORN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.2g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WHITE CORN.

Dietary Information

WHITE SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WHITE SWEET CORN gets 17% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE SWEET CORN

See how WHITE SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE SWEET CORN
Hi! Ask me anything about WHITE SWEET CORN — nutrition, recipes, health benefits, or meal ideas.