WHITE SWEET CORN vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
WHITE SWEET CORN: 1
vs
CHOPPED KALE: 7
(3 ties)
Overview
| Nutrient | WHITE SWEET CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 21.2 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | WHITE SWEET CORN | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 235 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |