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WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL

Cereal White Rose Food Corp. Branded
387 Calories
3.2g Protein
90.3g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 90.3g 33%
Dietary Fiber 3.2g 11%
Total Sugars 41.9g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 0mg 0%
Iron 14.5mg 81%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 90.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.4 MG 54%
Thiamin 2 MG 167%
Riboflavin 2.7 MG 211%
Niacin 32.3 MG 202%
Vitamin B-6 3.2 MG 190%
Folate, total 323 UG 81%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 14.5 MG 81%
Potassium, K 97 MG 2%
Sodium, Na 645 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES CEREAL WITH SPROUTED WHEAT, FROSTED FLAKES 387 9.7g 85.5g 1.6g CINNAMON CRUNCH CEREAL, CINNAMON CRUNCH 389 5.6g 80.6g 8.3g SPICY DINO-MITE GRAIN FREE GRANOLA, SPICY DINO-MITE 571 16.1g 26.8g 48.2g TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH 385 3.9g 84.6g 3.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL

WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL contains 387 calories per 100g serving. It provides 3.2g of protein, 90.3g of carbohydrates, and 0g of fat. It also contains 3.2g of dietary fiber.

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