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WHITE POPPING CORN, WHITE

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
333 Calories
12.1g Protein
81.8g Carbs
4.6g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 12%
Carbs 81.8g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MERRY HOLIDAYS WITH CARAMEL TURTLES & PEANUT BUTTER DROPS 533 10g 43.3g 40g ROASTED ALMONDS, ROASTED 607 21.4g 17.9g 53.6g OMEGA-3 WITH WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS TRAIL MIX, WALNUTS, DRIED SWEETENED CRANBERRIES, PEPITAS, ALMONDS & PECANS 560 16g 32g 44g PEPPERMINT BARK PREMIUM POPCORN, PEPPERMINT BARK 475 5g 77.5g 17.5g DARK CHOCOLATE PEPITAS, DARK CHOCOLATE 467 10g 53.3g 33.3g CORN NUTS 467 10g 73.3g 16.7g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.

About WHITE POPPING CORN, WHITE

WHITE POPPING CORN, WHITE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 81.8g of carbohydrates, and 4.6g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHITE POPCORN.

Dietary Information

WHITE POPPING CORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, WHITE POPPING CORN, WHITE gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE POPPING CORN, WHITE

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