WHITE POPPING CORN vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 11 nutrient categories
WHITE POPPING CORN: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHITE POPPING CORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 81.8 g | 17.9 g | |
| Fat | 4.6 g | 53.6 g | |
| Fiber | 21.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPPING CORN | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 30 MG | 393 MG |