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WHITE POPCORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
375 Calories
12.5g Protein
77.5g Carbs
3.8g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.5g 28%
Dietary Fiber 15g 54%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 2.5mg 14%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 77.5g 83%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 300 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALTED PEANUT IN DARK CHOCOLATE PIECES, SEA SALTED PEANUT 500 10g 57.5g 30g SWEET & SALTY KETTLE CORN, SWEET & SALTY 433 6.7g 66.7g 15g CARAMEL PUFFCORN, CARAMEL 467 0g 80g 15g WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN, WHITE CHEDDAR 571 7.1g 50g 35.7g GOURMET WHITE AIR POPPED POPCORN, GOURMET WHITE 607 0g 50g 42.9g TOASTED COCONUT IN DARK CHOCOLATE PIECES, TOASTED COCONUT 494 2.4g 68.2g 25.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (15g per 100g), supporting digestive health.

About WHITE POPCORN KERNELS

WHITE POPCORN KERNELS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 3.8g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN.

Dietary Information

WHITE POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, WHITE POPCORN KERNELS gets 13% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE POPCORN KERNELS

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