WHITE POPCORN KERNELS vs CARAMEL PUFFCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN KERNELS wins in 7 out of 10 nutrient categories
WHITE POPCORN KERNELS: 7
vs
CARAMEL PUFFCORN: 1
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 3.8 g | 15 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 300 MG | 47 MG | |
| Sodium, Na | 0 MG | 367 MG |