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WHITE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
393 Calories
10.7g Protein
46.4g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 46.4g 17%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.6mg 20%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 46.4g 62%
Fat 17.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 182 MG 4%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED UNSALTED PISTACHIOS, ROASTED UNSALTED 0 0g 0g 0g ORIGINAL POPCORN, ORIGINAL 0 0g 0g 0g CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M S TRAIL MIX, CARAMEL CASHEW 0 0g 0g 0g SALT & VINEGAR JUMBO SUNFLOWER SEEDS, SALT & VINEGAR 0 0g 0g 0g PECAN PIECES 0 0g 0g 0g PECAN PIECES 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About WHITE POPCORN

WHITE POPCORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 46.4g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, CORN OIL, SALT.

Dietary Information

WHITE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE POPCORN include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WHITE POPCORN gets 11% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE POPCORN

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