WHITE POPCORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 10 nutrient categories
WHITE POPCORN: 6
vs
ORIGINAL POPCORN: 3
(1 ties)
Overview
| Nutrient | WHITE POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |