WHITE PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About WHITE PASTA
WHITE PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHOLE WHEAT FLOUR, CORN FLOUR, DRIED EGG WHITE, FERROUS SULFATE (IRON), NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
WHITE PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE PASTA include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHITE PASTA gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE PASTA
See how WHITE PASTA compares to other foods in terms of nutrition:
- WHITE PASTA vs MACARONI PRODUCT, NO. 2 CAPELLINI ANGEL HAIR
- WHITE PASTA vs 100% WHOLE GRAIN WHOLE WHEAT PASTA, PENNE RIGATE
- WHITE PASTA vs ENRICHED MACARONI PRODUCT, LASAGNA
- WHITE PASTA vs PASTA, OVEN READY LASAGNA NO. 81
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