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WHITE ORGANIC QUINOA

Pasta by Shape & Type Meijer, Inc. Branded
372 Calories
14.0g Protein
65.1g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.1g 24%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 65.1g 77%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 558 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
EGGPLANT RAVIOLI 157 3.6g 13.6g 10g JUICY NOODLES, CHICKEN 231 8.3g 34.7g 7.4g SEGGIANO, TAGLIATELLE ORGANIC PASTA 345 10.9g 72.7g 0.9g SEGGIANO, STRACCI TOSCANI ORGANIC PASTA 351 10.5g 71.9g 0.9g ORGANIC CHICKPEA FUSILLI 357 23.2g 62.5g 4.5g ORGANIC RED LENTIL PENNE, RED LENTIL 339 21.4g 62.5g 1.8g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About WHITE ORGANIC QUINOA

WHITE ORGANIC QUINOA is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 65.1g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC WHITE QUINOA.

Dietary Information

WHITE ORGANIC QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ORGANIC QUINOA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, WHITE ORGANIC QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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