WHITE ORGANIC QUINOA vs EGGPLANT RAVIOLI
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 6 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 6
vs
EGGPLANT RAVIOLI: 4
(1 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 372 cal | 157 cal | |
| Protein | 14.0 g | 3.6 g | |
| Carbs | 65.1 g | 13.6 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE ORGANIC QUINOA | EGGPLANT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 379 MG |