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WHITE MULBERRY

Wholesome Snacks Foods Alive Inc. Branded
321 Calories
10.7g Protein
78.6g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 78.6g 29%
Dietary Fiber 14.3g 51%
Total Sugars 46.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 278.6 MG 310%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Sodium, Na 71 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ROUNDY'S, ORGANICS APPLESAUCE, CINNANON, CINNANON 40 0g 10.6g 0g PINEAPPLE SLICES, STRAWBERRY 343 0g 82.1g 0g PINEAPPLE RINGS 280 2g 66g 0g CHIPOTLE PINAPPLE 350 0g 87.5g 0g GREEN POMELO 350 0g 86g 0g GLENNY'S, LIGHTLY SALTED SOY CRISP 311 24.3g 56.8g 2.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (310% of Daily Value per 100g).

About WHITE MULBERRY

WHITE MULBERRY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC WHITE MULBERRIES.

Dietary Information

WHITE MULBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE MULBERRY include Vitamin C, total ascorbic acid (310% DV) , Iron, Fe (71% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, WHITE MULBERRY gets 13% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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