WHITE MULBERRY vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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WHITE MULBERRY wins in 6 out of 10 nutrient categories

WHITE MULBERRY: 6 vs PINEAPPLE RINGS: 2 (2 ties)

Overview

Nutrient	WHITE MULBERRY	PINEAPPLE RINGS	Winner
Calories	321 cal	280 cal
Protein	10.7 g	2 g
Carbs	78.6 g	66 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MULBERRY	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	278.6 MG	2.4 MG

Mineral	WHITE MULBERRY	PINEAPPLE RINGS
Calcium, Ca	286 MG	0 MG
Iron, Fe	12.9 MG	0.7 MG
Sodium, Na	71 MG	20 MG

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