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WHITE MISO SOUP

Other Soups Baycliff Company, Inc. Branded
321 Calories
21.4g Protein
35.7g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,500mg 283%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 32%
Carbs 35.7g 53%
Fat 10.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 6,500 MG 283%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CLASSIC WHOLESOME CHICKEN BROTH, CHICKEN 4 0.4g 0.4g 0.2g CREAM OF MUSHROOM SOUP 47 0.9g 3.8g 2.8g TUSCANY LENTIL SOUP 75 5.2g 13.6g 0g MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL, MIXED BERRY; ALMONDS 400 6.2g 78.5g 6.2g CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL, CINNAMON; APPLE; WALNUT 400 6.2g 76.9g 6.9g CHICKEN FLAVOR NOODLE SOUP, CHICKEN 312 6.3g 62.5g 3.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (283% of Daily Value per 100g).

About WHITE MISO SOUP

WHITE MISO SOUP is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 35.7g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WHITE MISO (SOY BEANS, RICE, SALT), DEXTROSE, DRIED TOFU (SOY BEAN PROTEIN, BRINE [WATER, SALT,], WATER), DRIED SHIITAKE MUSHROOMS, SHIITAKE EXTRACT (DEXTRIN, SHIITAKE EXTRACT, SALT, NATURAL FLAVOR, YEAST EXTRACT), DRIED SEAWEED, BONITO EXTRACT, DRIED CHIVES, YEAST EXTRACT, SEAWEED POWDER.

Dietary Information

WHITE MISO SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE MISO SOUP include Sodium, Na (283% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, WHITE MISO SOUP gets 27% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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