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WHITE FRESH CHEESE, WHITE

Cheese Intermark Foods, Inc Branded
286 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 618mg 48%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 618 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MANCHEGO CHEESE PDO, MANCHEGO 0 0g 0g 0g GOUDA CHEESE CUBES, GOUDA 357 25g 3.6g 28.6g PART-SKIM MOZZARELLA CHEESE STICKS, MOZZARELLA 214 25g 3.6g 8.9g GRATED PECORINO ROMANO CHEESE, GRATED PECORINO ROMANO 400 20g 0g 20g SPREADABLE CHEESE 267 13.3g 0g 20g MOZZARELLA STYLE PLANT-BASED SHREDS, MOZZARELLA STYLE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (30% DV).

About WHITE FRESH CHEESE, WHITE

WHITE FRESH CHEESE, WHITE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CULTURES AND ENZYMES.

Dietary Information

WHITE FRESH CHEESE, WHITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE FRESH CHEESE, WHITE include Calcium, Ca (48% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHITE FRESH CHEESE, WHITE gets 25% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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