WHITE FRESH CHEESE vs MANCHEGO CHEESE PDO
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FRESH CHEESE wins in 4 out of 10 nutrient categories
WHITE FRESH CHEESE: 4
vs
MANCHEGO CHEESE PDO: 3
(3 ties)
Overview
| Nutrient | WHITE FRESH CHEESE | MANCHEGO CHEESE PDO | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE FRESH CHEESE | MANCHEGO CHEESE PDO | Winner |
|---|---|---|---|
| Calcium, Ca | 618 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |