WHITE CRABMEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Sodium, Na (22% DV).
About WHITE CRABMEAT
WHITE CRABMEAT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 1.7g of carbohydrates, and 0.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
CRAB MEAT, WATER, CONTAINS 2% OR LESS SALT, SUGAR, DISODIUM PYROPHOSPHATE (TO MAINTAIN FLAVOR AND FIRMNESS), CITRIC ACID, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), SODIUM METABISULFITE (PRESERVATIVE)
Dietary Information
WHITE CRABMEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CRABMEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, WHITE CRABMEAT gets 80% of its calories from protein, 10% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE CRABMEAT
See how WHITE CRABMEAT compares to other foods in terms of nutrition:
- WHITE CRABMEAT vs 555, SARDINES IN TOMATO SAUCE, HOT
- WHITE CRABMEAT vs CANNED SAURY
- WHITE CRABMEAT vs SABA, SARDINES IN TOMATO SAUCE WITH CHILI
- WHITE CRABMEAT vs FAMILY, SMOKED MUSSELS IN COTTONSEED OIL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.