Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHITE CORN TAMALE

Entrees, Sides & Small Meals TAMAYO TAMALES Branded
260 Calories
2g Protein
39g Carbs
10g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 21%
Total Sugars 21g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2g 4%
Carbs 39g 76%
Fat 10g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 70 MG 1%
Sodium, Na 60 MG 3%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ROASTED GARLIC & HERB CHICKEN CREATIONS, ROASTED GARLIC & HERB 135 13.5g 6.8g 5.4g CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN, CHEDDAR 450 10g 70g 10g TUSCAN HERBS ORGANIC SUPER GRAINS, TUSCAN HERBS 97 2.2g 15.9g 2.2g SPICY KOREAN GOCHUJAG, SPICY KOREAN 312 9.4g 65.6g 0g ELINKORN SUNDRIED TOMATO WITH ROSEMARY CRACKED BULGUF PILAF, ELINKORN SUNDRIED TOMATO WITH ROSEMARY 128 4.8g 19.3g 3.7g LENTIL TURMERIC WITH RED BASIL CRACKED BULGUR PILAF, LENTIL TURMERIC WITH RED BASIL 134 5.9g 17.7g 4.3g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About WHITE CORN TAMALE

WHITE CORN TAMALE is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 39g of carbohydrates, and 10g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

CORN, WATER, SUGAR, MARGARINE (PARTIALLY HYDROGENATED BLEND OF PALM AND SOYBEAN OILS, WATER, SUGAR, MONO AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR AND ANNATTO EXTRACT AS COLOR), CORN FLOUR, LEAVENING (SODIUM BICARBONATE, ALUMINUM SULFATE AND SODIUM AND MONOCALCIUM PHOSPHATE), CITRIC ACID AS ANTIOXIDANT, ARTIFICIAL FLAVOR AND SALT.

Dietary Information

WHITE CORN TAMALE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 260 calories per 100 grams, WHITE CORN TAMALE gets 3% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE CORN TAMALE

See how WHITE CORN TAMALE compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE CORN TAMALE
Hi! Ask me anything about WHITE CORN TAMALE — nutrition, recipes, health benefits, or meal ideas.