WHITE CORN MEAL, WHITE
333
Calories
6.7g
Protein
73.3g
Carbs
0g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,300mg
57%
Total Carbohydrate 73.3g
27%
Dietary Fiber 3.3g
12%
Total Sugars 0g
Protein 6.7g
13%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 3.3mg
19%
Potassium 133mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.7g
8%
Carbs
73.3g
92%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 150 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,300 MG | 57% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (42% DV).
- Good source of Folate, total (38% DV).
About WHITE CORN MEAL, WHITE
WHITE CORN MEAL, WHITE contains 333 calories per 100g serving. It provides 6.7g of protein, 73.3g of carbohydrates, and 0g of fat. It also contains 3.3g of dietary fiber.
Compare WHITE CORN MEAL, WHITE
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