WHITE CORN MEAL vs PALEO FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 7 out of 14 nutrient categories
WHITE CORN MEAL: 7
vs
PALEO FLOUR: 4
(3 ties)
Overview
| Nutrient | WHITE CORN MEAL | PALEO FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | PALEO FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | PALEO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 110 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 133 MG | 600 MG | |
| Sodium, Na | 1,300 MG | 17 MG |