WHITE CORN MEAL vs UNICORN CORNMEAL
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 9 out of 14 nutrient categories
WHITE CORN MEAL: 9
vs
UNICORN CORNMEAL: 3
(2 ties)
Overview
| Nutrient | WHITE CORN MEAL | UNICORN CORNMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 73.3 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | UNICORN CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | UNICORN CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 141 MG | |
| Sodium, Na | 1,300 MG | 0 MG |