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WHITE CORN FLATBREAD, WHITE CORN

Breads & Buns Espamex Foods, Inc. Branded
162 Calories
3.8g Protein
36.2g Carbs
0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 36.2g 13%
Dietary Fiber 1.9g 7%
Total Sugars 0g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 10%
Carbs 36.2g 90%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 219 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GREENLEE'S, CHOCOLATE BREAD 390 6.8g 54.2g 10.2g BREAD ALONE BAKERY, ORGANIC FRENCH BAGUETTE 196 7.0g 40.4g 1.1g WESTERN SIERRA, ORGANIC PITA BREAD 246 7.0g 52.6g 0.9g SHARROCK'S, CRUMPETS 212 7.7g 46.2g 0g COUNTY MARKET, GIANT WHITE ENRICHED BREAD 250 7.1g 53.6g 1.8g WHITE ENRICHED BREAD 268 9.8g 53.7g 2.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About WHITE CORN FLATBREAD, WHITE CORN

WHITE CORN FLATBREAD, WHITE CORN is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 36.2g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

HOMINY CORN AND SALT.

Dietary Information

WHITE CORN FLATBREAD, WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 162 calories per 100 grams, WHITE CORN FLATBREAD, WHITE CORN gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHITE CORN FLATBREAD, WHITE CORN

See how WHITE CORN FLATBREAD, WHITE CORN compares to other foods in terms of nutrition:

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