WHITE CORN FLATBREAD vs WESTERN SIERRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CORN FLATBREAD: 4
vs
WESTERN SIERRA: 4
(2 ties)
Overview
| Nutrient | WHITE CORN FLATBREAD | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calories | 162 cal | 246 cal | |
| Protein | 3.8 g | 7.0 g | |
| Carbs | 36.2 g | 52.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN FLATBREAD | WESTERN SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN FLATBREAD | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 219 MG | 342 MG |