WHITE CORN FLATBREAD vs BREAD ALONE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CORN FLATBREAD: 4
vs
BREAD ALONE BAKERY: 4
(2 ties)
Overview
| Nutrient | WHITE CORN FLATBREAD | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calories | 162 cal | 196 cal | |
| Protein | 3.8 g | 7.0 g | |
| Carbs | 36.2 g | 40.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN FLATBREAD | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE CORN FLATBREAD | BREAD ALONE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 219 MG | 423 MG |