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WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY

Cereal Garden of Light Inc. Branded
433 Calories
10g Protein
70g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 70g 25%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 300 MG 6%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS 444 11.1g 57.4g 20.4g GRANOLA COOKIE CRUMBLE, PEANUT BUTTER CHOCOLATE CHIP 467 13.3g 60g 23.3g CRANBERRY NUTTY CRUNCH 489 12.8g 51.1g 27.7g SUPERFOOD CEREAL, ROSEMARY THYME SWEET POTATO 351 11.7g 58.4g 9.1g SUPERFOOD CEREAL, MACA DOUBLE CHOCOLATE 364 10.4g 64.9g 9.1g SUPERFOOD CEREAL, COCONUT MAPLE VANILLA 403 9.1g 66.2g 13.0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY

WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CANOLA OIL, CANE SUGAR, INVERT SYRUP, BROWN RICE SYRUP, WHITE CHIPS (CANE SUGAR, PALM OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT), BROWN RICE, DRIED RASPBERRIES, NATURAL FLAVORS, SEA SALT, TOCOPHEROLS (VITAMIN E)

Dietary Information

WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY gets 9% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY

See how WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY compares to other foods in terms of nutrition:

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