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WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR

Other Snacks Topco Associates, Inc. Branded
500 Calories
7.1g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 46.4g 54%
Fat 32.1g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 536 MG 23%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CORN POTAGE SNACK / YAOKIN 567 0g 50g 35g CORNSTICKS 503 7.0g 67.3g 22.7g CHICHARRONES, FRIED PORK SKINS 571 57.1g 0g 42.9g ONION FLAVORED RINGS 607 3.6g 50g 42.9g CRUNCHY RICE ROLLS 350 10g 80g 0g BUFFALO JERKY 214 39.3g 21.4g 1.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR

WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC CORN GRITS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE CHEDDAR CHEESE POWDER (ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED MILK, SALT, ENZYMES], ORGANIC NATURAL CHEDDAR CHEESE FLAVOR [CONTAINS ORGANIC YEAST EXTRACT], SEA SALT, ORGANIC NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID.

Dietary Information

WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR gets 6% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR

See how WHITE CHEDDAR PUFFED CORN, WHITE CHEDDAR compares to other foods in terms of nutrition:

More in Other Snacks

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