WHITE CHEDDAR PUFFED CORN vs CHICHARRONES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFED CORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR PUFFED CORN: 6
vs
CHICHARRONES: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR PUFFED CORN | CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 57.1 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR PUFFED CORN | CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,500 MG |