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WHITE CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks SHRED LLC Branded
429 Calories
14.3g Protein
67.9g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 67.9g 70%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 393 MG 8%
Sodium, Na 857 MG 37%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RITE AID, PANTRY, CHOCOLATE COVERED JUMBO RAISINS, MILK CHOCOLATE 464 3.6g 67.9g 21.4g HONEY ROASTED PEANUTS 536 21.4g 32.1g 39.3g WYE RIVER, CRAB SEASONED GOURMET PEANUTS 571 21.4g 17.9g 50g SMART SENSE, CINNAMON ALMONDS 500 14.3g 50g 28.6g MAIN & GEARY, ROASTED AND SALTED CASHEWS 571 17.9g 28.6g 42.9g MAIN & GEARY, ROASTED MIXED NUTS WITH PEANUTS BAR MIX 571 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About WHITE CHEDDAR

WHITE CHEDDAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 14.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PREMIUM YELLOW POPCORN, WHITE CHEDDAR SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, BUTTERMILK POWDER, SALT, YEAST EXTRACT), SUNFLOWER OIL.

Dietary Information

WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHITE CHEDDAR gets 13% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CHEDDAR

See how WHITE CHEDDAR compares to other foods in terms of nutrition:

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