WHITE CHEDDAR vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR wins in 5 out of 11 nutrient categories
WHITE CHEDDAR: 5
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 67.9 g | 32.1 g | |
| Fat | 14.3 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 857 MG | 500 MG |