WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About WHITE BREAD, WHITE
WHITE BREAD, WHITE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.4g of carbohydrates, and 2.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CELLULOSE FIBER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, YEAST, SALT, VEGETABLE OIL (SOYBEAN), GRAIN VINEGAR, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, SOY LECITHIN, CITRIC ACID, MONOCALCIUM PHOSPHATE.
Dietary Information
WHITE BREAD, WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 204 calories per 100 grams, WHITE BREAD, WHITE gets 18% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE BREAD, WHITE
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