WHITE BREAD vs KETO FRIENDLY HAMBURGER BUN
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 13 nutrient categories
WHITE BREAD: 6
vs
KETO FRIENDLY HAMBURGER BUN: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | KETO FRIENDLY HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 204 cal | 100 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 44.4 g | 46 g | |
| Fat | 2.8 g | 2 g | |
| Fiber | 9.3 g | 36 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | KETO FRIENDLY HAMBURGER BUN | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | KETO FRIENDLY HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 56 MG | 160 MG | |
| Sodium, Na | 426 MG | 420 MG |