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WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

Canned & Bottled Beans Thomas Brothers Ham Company Branded
157 Calories
11.9g Protein
35g Carbs
0g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 35g 13%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 3.9mg 22%
Potassium 1mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 25%
Carbs 35g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 3.9 MG 22%
Potassium, K 1 MG 0%
Sodium, Na 92 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SEASONED BLACK BEANS, SEASONED BLACK 100 6.2g 17.7g 0.8g DARK RED KIDNEY BEANS, DARK RED KIDNEY 92 5.4g 16.2g 0g DAKOTA'S PRIDE, GREAT NORTHERN BEANS 80 4.8g 14.4g 0.4g BLACKEYE PEAS 69 4.6g 12.3g 0g PINTO BEANS 77 3.9g 13.1g 0.4g BUTTER BEANS, BUTTER 77 4.6g 13.9g 0.8g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 35g of carbohydrates, and 0g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WHITE BEANS, MUSHROOMS, TOMATO CONCENTRATE, WATER, SALT, NATURAL SPICES.

Dietary Information

WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE gets 30% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

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