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SEASONED BLACK BEANS, SEASONED BLACK

Canned & Bottled Beans Harris-Teeter Inc. Branded
100 Calories
6.2g Protein
17.7g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 17.7g 6%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 9%
Potassium 377mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 25%
Carbs 17.7g 72%
Fat 0.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 377 MG 8%
Sodium, Na 331 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
WESTERN FAMILY, PREMIUM SMALL RED BEANS 80 4.8g 14.4g 0g NATURAL DIRECTIONS, ORGANIC GREAT NORTHERN BEANS 77 5.4g 13.9g 0g NATURAL DIRECTIONS, ORGANIC SOY BEANS 123 10g 10g 5.4g WESTERN FAMILY, GARBANZO BEANS 88 4.8g 17.6g 0.8g TRAPPEY'S, JALAPINTO, PINTO BEANS, SLAB BACON, SLAB BACON 109 7.0g 19.4g 0.4g NATURAL DIRECTIONS, ORGANIC CHILI BEANS 108 6.2g 19.2g 1.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About SEASONED BLACK BEANS, SEASONED BLACK

SEASONED BLACK BEANS, SEASONED BLACK is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 17.7g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, BLACK BEANS, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR.

Dietary Information

SEASONED BLACK BEANS, SEASONED BLACK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, SEASONED BLACK BEANS, SEASONED BLACK gets 25% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEASONED BLACK BEANS, SEASONED BLACK

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