WHITE BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About WHITE BEAN HUMMUS
WHITE BEAN HUMMUS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 16.7g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GREAT NORTHERN WHITE BEANS, WATER, TAHINI (PUREED SESAME SEEDS), CANOLA OIL, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), LEMON JUICE CONCENTRATE, CITRUS FIBER, CULTURED DEXTROSE (FOR FRESHNESS), OLIVE OIL, SUN DRIED TOMATOES, SALT, PHOSPHORIC, ACETIC AND MALIC ACIDS, PARSLEY, WHITE PEPPER, PAPRIKA.
Dietary Information
WHITE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, WHITE BEAN HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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