WHITE BEAN HUMMUS vs HAGGEN
Nutrition comparison per 100 g serving
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HAGGEN wins in 4 out of 10 nutrient categories
WHITE BEAN HUMMUS: 3
vs
HAGGEN: 4
(3 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | HAGGEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | HAGGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | HAGGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 533 MG | 600 MG |