Wheaties Whole Grain Wheat Flakes Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.7 MG | 206% | |
| Vitamin B-6 | 3.2 MG | 186% | |
| Folate, total | 632 UG | 158% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 28.4 MG | 158% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 211 MG | 17% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 631 MG | 27% | |
| Zinc, Zn | 23.7 MG | 215% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (215% of Daily Value per 100g).
About Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Wheaties Whole Grain Wheat Flakes Breakfast Cereal is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 83.5g of carbohydrates, and 1.9g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Whole Grain Wheat Flakes Breakfast Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Whole Grain Wheat Flakes Breakfast Cereal include Zinc, Zn (215% DV) , Riboflavin (206% DV) , Vitamin B-6 (186% DV) , Iron, Fe (158% DV) , and Folate, total (158% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Wheaties Whole Grain Wheat Flakes Breakfast Cereal gets 10% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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