WHEAT WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About WHEAT WAFERS
WHEAT WAFERS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 12.5g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SEA SALT.
Dietary Information
WHEAT WAFERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT WAFERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, WHEAT WAFERS gets 9% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHEAT WAFERS
See how WHEAT WAFERS compares to other foods in terms of nutrition:
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