WHEAT TELERA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About WHEAT TELERA
WHEAT TELERA is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 48.5g of carbohydrates, and 4.4g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, BRAN, VITAL WHEAT GLUTEN, BROWN SUGAR, CORN SYRUP, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), MILK POWDER, YEAST, SALT, BREAD IMPROVER (WHEAT FLOUR, DATEM, CALCIUM SULPHATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, MONO & DIGLYCERIDES, SOY FLOUR, GUAR GUM, ENZYMES), CALCIUM PROPIONATE (A MOLD INHIBITOR).
Dietary Information
WHEAT TELERA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT TELERA include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, WHEAT TELERA gets 18% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHEAT TELERA
See how WHEAT TELERA compares to other foods in terms of nutrition:
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- WHEAT TELERA vs SOURDOUGH BREAD, SOURDOUGH
- WHEAT TELERA vs ENRICHED WHITE BREAD
- WHEAT TELERA vs ENRICHED WHITE BREAD, ENRICHED WHITE
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