WHEAT TELERA vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT TELERA wins in 6 out of 14 nutrient categories

WHEAT TELERA: 6 vs ENRICHED WHITE BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT TELERA	ENRICHED WHITE BREAD	Winner
Calories	252 cal	280 cal
Protein	11.7 g	8 g
Carbs	48.5 g	48 g
Fat	4.4 g	4 g
Fiber	8.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT TELERA	ENRICHED WHITE BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	3.9 MG	2.4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT TELERA	ENRICHED WHITE BREAD
Calcium, Ca	97 MG	80 MG
Iron, Fe	1.8 MG	2.2 MG
Sodium, Na	49 MG	680 MG

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