WHEAT TELERA vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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WHEAT TELERA wins in 8 out of 14 nutrient categories

WHEAT TELERA: 8 vs ENRICHED WHITE BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT TELERA	ENRICHED WHITE BREAD	Winner
Calories	252 cal	0 cal
Protein	11.7 g	0 g
Carbs	48.5 g	0 g
Fat	4.4 g	0 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT TELERA	ENRICHED WHITE BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT TELERA	ENRICHED WHITE BREAD	Winner
Calcium, Ca	97 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	49 MG	0 MG

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