WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 3.4 MG | 68% | |
| Vitamin B-6 | 0.7 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 492 MG | 21% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 83.1g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, CANE SUGAR, SALT, BARLEY MALT EXTRACT, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES include Thiamin (250% DV) , Iron, Fe (73% DV) , Pantothenic acid (68% DV) , Niacin (42% DV) , and Vitamin B-6 (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES gets 11% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
See how WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES compares to other foods in terms of nutrition:
- WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES vs ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND
- WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES vs STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED SHREDDED WHEAT
- WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES vs ORIGINAL FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
- WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES vs MORNING MULTILINGUAL CRUNCH BITES, PURPLE BERRY & CARROT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.