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WHEAT SANDWICH BREAD, WHEAT

Breads & Buns Wal-Mart Stores, Inc. Branded
255 Calories
8.5g Protein
51.1g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 51.1g 19%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3.8mg 21%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 14%
Carbs 51.1g 81%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 3.8 MG 21%
Potassium, K 106 MG 2%
Sodium, Na 511 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GREAT TOASTED SESAME BAGELS 247 9.9g 45.7g 3.1g COUNTRY STYLE 100% WHOLE WHEAT BREAD, COUNTRY STYLE 245 10.2g 49.0g 4.1g NATURE'S HARVEST, BREAD, BUTTER TOP, WHOLE GRAIN WHITE 250 9.6g 48.1g 1.9g DOUBLE FIBER WHEAT BREAD 179 10.7g 39.3g 1.8g ITALIAN BREAD, ITALIAN 250 9.4g 50g 3.1g ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD 250 10.7g 44.6g 3.6g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About WHEAT SANDWICH BREAD, WHEAT

WHEAT SANDWICH BREAD, WHEAT is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 51.1g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT BRAN, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, CALCIUM SULFATE, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CALCIUM CARBONATE), CORNSTARCH, CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), DISTILLED VINEGAR, SOY LECITHIN, MILK, SOY FLOUR.

Dietary Information

Notable micronutrients in WHEAT SANDWICH BREAD, WHEAT include Niacin (27% DV) , Sodium, Na (22% DV) , Riboflavin (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, WHEAT SANDWICH BREAD, WHEAT gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT SANDWICH BREAD, WHEAT

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