WHEAT LIGHT HAMBURGER BUNS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 198 MG | 15% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 65 MG | 1% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (17.4g per 100g), supporting digestive health.
About WHEAT LIGHT HAMBURGER BUNS, WHEAT
WHEAT LIGHT HAMBURGER BUNS, WHEAT is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 43.5g of carbohydrates, and 2.2g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGARCANE FIBER, WHEAT GLUTEN, FINE WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, YEAST, SPRING WHEAT BRAN, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, RAISIN JUICE CONCENTRATE, SALT, HONEY, SOYBEAN OIL, SUGAR, WHITE DISTILLED VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, DATEM, ENZYMES), GUAR GUM, MONOCALCIUM PHOSPHATE, SUCRALOSE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
WHEAT LIGHT HAMBURGER BUNS, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, WHEAT LIGHT HAMBURGER BUNS, WHEAT gets 25% of its calories from protein, 100% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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