WHEAT LIGHT HAMBURGER BUNS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHEAT LIGHT HAMBURGER BUNS wins in 8 out of 12 nutrient categories

WHEAT LIGHT HAMBURGER BUNS: 8 vs HAMBURGER ENRICHED BUNS: 3 (1 ties)

Overview

Nutrient	WHEAT LIGHT HAMBURGER BUNS	HAMBURGER ENRICHED BUNS	Winner
Calories	174 cal	0 cal
Protein	10.9 g	0 g
Carbs	43.5 g	0 g
Fat	2.2 g	0 g
Fiber	17.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LIGHT HAMBURGER BUNS	HAMBURGER ENRICHED BUNS	Winner
Niacin	2.2 MG	0 MG
Riboflavin	0.2 MG	0 MG

Mineral	WHEAT LIGHT HAMBURGER BUNS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	198 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	65 MG	0 MG
Sodium, Na	413 MG	0 MG

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